Welcome to your FREE 4-week online coaching challenge!
This challenge can help you to:
This program includes:
Week 1: Preparation
In week 1, you will prepare for change. You will track your food intake for 3 days in this week. You will also learn more about a healthy vegan diet.
Workbook week 1 includes:
Week 2: Planning and action
In week 2, you formulate your own nutrition goals based on insights from week 1. You will also make an action plan to reach your goals, and motivate yourself to go for it!
Workbook week 2 includes:
Week 3: Sustain and improve
In week 3, you will look back at your achievements from week 2 and improve even more!
Workbook week 3 includes:
Week 4: Evaluation
In week 4, you will celebrate your achievements and make a lasting plan for the future.
Workbook week 4 includes:
Bonus: Follow-up
As a bonus, you will also get a follow-up e-mail one week after finishing the program!
The follow-up includes:
