Is cow’s milk healthy?
Many people believe that cow’s milk is healthy and [...]
Iodine deficiency on a vegan diet
Iodine deficiency is a common problem, and especially so [...]
The truth about protein
Many people are worried about their protein intake. However, [...]
Health benefits of fiber
Fiber is probably the most important nutrient for your [...]
How do vegans get their protein?
In this article we answer the legendary question of how [...]
Is soy healthy?
To give you the short answer: YES! You may [...]
Food and covid
Which food can promote your health and immune system? [...]