Welcome to the knowledge center !
Here you can find all my articles about health and (plant-based) nutrition.
Vitamin D supplement advice for vegans
What is the vitamin D supplement advice for vegans? And what else should you know about vitamin D as a vegan? Find out in [...]
Myths about a vegan diet that are not true
There are many myths about a vegan diet that are not true. Let's look at some common misunderstanding about a plant-based diet. 1) Plant-based diets [...]
Prevent iron deficiency on a vegan diet
How can you prevent iron deficiency on a vegan diet? Let's find out. Functions of iron Iron is an essential element for life. Above [...]
Vitamin B12 supplement advice for vegans
Vitamin B12 or cobalamin is a nutrient that is necessary for, among other things, the production of red blood cells and the proper functioning [...]
Do vegans get enough vitamin B2 in their diet?
Did you ever worry if you get enough vitamin B2 from your diet? Most vegans do not know that vitamin B2 is a critical [...]
Should you take omega-3 supplements as a vegan?
It is commonly advised to eat fish regularly. However, fish do not produce omega-3 fatty acids themselves. They ingest it by eating algae. It [...]
Selenium deficiency on a vegan diet
Do vegans get enough selenium? And how can you get enough selenium on a vegan diet? Let's have a look. What is selenium? Selenium [...]
The vegan plate
The vegan plate is designed as a guideline for a healthy plant-based diet. The plate states which foods should be integrated into the diet. [...]
Is the Keto diet healthy?
In the last article, we were looking at some of the shortcomings of the Paleo diet. In this article, we will have a critical [...]
Is the Paleo diet healthy?
What are we humans meant to eat for optimal health? Some belief that it must be the diet that our ancestors ate because our [...]
Is cow’s milk healthy?
Many people believe that cow’s milk is healthy and should therefore be included into a healthy diet. Dairy products do contain great amounts of [...]
Iodine deficiency on a vegan diet
Iodine deficiency is a common problem, and especially so for people on a vegan diet. How can you make sure that you meet your [...]
The truth about protein
Many people are worried about their protein intake. However, most of the people already consume twice as much protein as recommended. In this article [...]
Health benefits of fiber
Fiber is probably the most important nutrient for your gut and fiber has huge health benefits. Did you know that 97% of the people [...]
How do vegans get their protein?
In this article we answer the legendary question of how vegans get their protein. Spoiler alert: they get it from plants. We hear it all [...]
Is soy healthy?
To give you the short answer: YES! You may have heard some people argue that soy is not healthy. As you will see, soy [...]
Food and covid
Which food can promote your health and immune system? Which food can even protect you from covid? A healthy diet is the foundation [...]